Best Bottled Water to Drink: How Hydration Impacts Your Organs
Drinking healthy water does more than just quench your thirst. It's essential to keeping your body functioning properly and feeling healthy.
If there isn't enough liquid in your body, essential functions like circulation don't go as smoothly as they should.
 Your organs won't get the nutrients they need, and your body will perform its job less efficiently.
The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract.
Water that is enriched with minerals and nutrients is even more efficient for optimum organ function.
 Blue Spring Living Water, in our opinion and our customer's is the best bottled water you can find! It is naturally mineral-enriched and has a perfect 7.0 pH balance; guaranteed fresh, pure, and delicious, it is pure healing spring water.
The reasons spring water is such a powerful element when it comes to your health and your vital organs:
1. Spring Water Protects Your Tissues, Spinal Cord, and Joints
Spring water does more than just quench your thirst and regulate your bodyâs temperature; it keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry?
Well itâs the same for your internal organs. Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and brain.
2. Spring Water Helps Your Body Remove Waste
A good spring water intake enables your body to excrete waste through perspiration, urination, and defecation.
Spring water helps your kidneys remove waste from your blood and keep the blood vessels that run to your kidneys clear. As your large intestine absorbs water, stool changes from liquid to solid.
3. Spring Water Aids in Digestion
Spring water is important for healthy digestion, it helps break down the food you eat, allowing its nutrients to be absorbed by your body.
 After you drink, both your small and large intestines absorb water, which moves into your bloodstream and is also used to break down nutrients.
4. Spring Water Prevents You From Becoming Dehydrated
Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever, or contract an illness that causes vomiting or diarrhea.
If youâre losing fluids for any of these reasons, itâs important to increase your fluid intake so that you can restore your bodyâs natural hydration level.
5. Spring Water Helps Your Brain Function Optimally
Ever feel foggy headed? Take a sip of water. Research shows dehydration is a drag to memory, attention, and energy which is no shock considering water makes up 75% of the brain. One reason for that foggy-headed feeling?
Adequate electrolyte balance is vital to keeping your body functioning optimally. Low electrolytes can cause issues including muscle weakness, fatigue, and confusion.
6. Spring Water Keeps Your Cardiovascular System Healthy
Water is a huge part of your blood.
 For example plasma â the pale yellow liquid portion of your blood â is about 90 percent water. If you become dehydrated, your blood becomes more concentrated, which can lead to an imbalance of the electrolyte minerals it contains. Dehydration can also lead to lower blood volume, and thus blood pressure, so you may feel light-headed or woozy standing up.
In fact there are studies that suggest that optimal hydration may actually slow the aging process in humans, partly due to these cardiovascular benefits.
7. Spring Water Can Help You Eat Healthier
In a study of more than 18,300 American adults, people who drank just 1 percent more water a day ate fewer calories and less saturated fat, sugar, sodium, and cholesterol.
How Much Water Do You Need?
Doctors recommend men consume 3.7 liters (15.5 cups) and women get 2.7 liters (11.5 cups) of fluids per day, which can come from water, beverages in general, and food.
A real quick way to know if youâre hydrated enough or not is when going to the bathroom take a peek at the color of your urine.
If it is very pale yellow to light yellow, youâre well hydrated. Darker yellow is a sign of dehydration.
Brown or cola-colored urine is a medical emergency, and you should seek medical attention.
Best Bottled Water to Drink: Blue Spring Living Water
If youâre outdoors and itâs hot outside you may need more water. Itâs important to replenish water lost in sweat, breathing, and from your physical activities.
There is such a thing however as too much water, it is possible to over-hydrate.
When you drink too much water, your kidneys may not have the ability to get rid of the excess. This leads to the sodium content of your blood becoming diluted and possibly could result in hyponatremia which is a rare condition requiring medical attention.
High risk cases of this condition are rare and very unlikely, but itâs important to drink the right amount and to drink mineral enriched water, like spring water, for optimal organ functions.