Blue Spring Living Water: One of the Best Things You Can Do for Your Body: Drink Water

The significance of drinking water extends far beyond mere thirst quenching. It plays a vital role in maintaining the proper functioning and vitality of your body.

Water serves as the cornerstone for nearly all major bodily systems, essential for their survival and efficiency. Comprising roughly 60% of your body weight, its importance cannot be overstated.

Multifaceted Ways Water Contributes to your Bodily Functions:

• Regulates body temperature
• Moistens tissues in vital areas like the eyes, nose, and mouth
• Provides protective mechanisms for organs and tissues
• Facilitates the transportation of nutrients and oxygen to cells
• Lubricates joints for smooth movement
• Supports kidney and liver functions by aiding in the removal of waste products
• Facilitates the dissolution of minerals and nutrients, making them accessible to the body

Blue Spring Living Water: Water Intake is Crucial

Determining your water intake needs is crucial.

On average, individuals lose eight to 12 cups of water daily through various processes such as respiration, perspiration, and excretion. Men typically require a minimum of 12 cups of fluid daily, while women need at least nine cups.

Several factors can increase your fluid requirements, including physical activity, hot weather, high altitudes, a fiber-rich diet, and increased losses due to caffeine and alcohol consumption.

Assessing hydration levels can be as simple as observing the color of your urine upon waking. Straw- or lemonade-colored urine indicates adequate hydration, while darker urine signals dehydration, resembling the color of apple juice.

To maintain hydration, it's crucial to replenish your body's water levels through beverages and water-rich foods.

While water should be the primary source of hydration, options like soups, milk, 100% fruit juice, decaffeinated teas, fruits, and vegetables also contribute to fluid intake.

Blue Spring Living Spring Water: Take Away

Incorporating habits to stay hydrated doesn't require drastic changes. Simple adjustments can make a significant difference:

• Ensure fresh water is readily available in your home.
• Kickstart your day with a glass of water before reaching for your morning coffee.
• Carry a water bottle with you wherever you go.
• Set achievable hydration goals for yourself.
• Limit the consumption of sugary beverages to avoid unnecessary calories.

By meeting your body's minimum water intake recommendations, you're not only enhancing its functionality but also fostering overall well-being.

Blue Spring Living Water

300 years in the making, our spring water comes from the Blount County’s Great Blue Spring, fed by the Bangor Aquifer. 

It took three centuries for the spring water flowing to the surface to make its way through limestone rock to the surface.

Our spring water has a high pH value, along with calcium, magnesium and silica, a mix that can promote muscle and bone health and flush toxins from the body.

It is tested weekly and is filtered twice - using a micro filter and ozone filtering - before bottling.

It is one of the few North American waters truly bottled at the source of a natural spring. It is never processed with nothing added in.

In fact, Blue Spring Living Water is naturally mineral-enriched and has a perfect 7.0 pH balance; guaranteed fresh, pure, delicious, healing water. 

Have you tried it yet? Give our delicious spring water a try! We’ve been told once you do - we have a customer for life! 

 Blue Spring Living Water: The Best Water in the United States! 

The incredible blend of magnesium and calcium found in Blue Spring Living Water spring offers a natural elixir of health benefits. 

From fortifying bones and muscles to regulating heart rhythms and nerve transmissions, and so much more. 

The remarkable relationship between magnesium and calcium creates the intricate balance that sustains our well-being. 

Have you tried Blue Spring Living Water yet? You can find us in numerous grocery stores.

Are you looking for home water delivery? You can have our 12-pack bottles shipped to your door and if you are from the state of Alabama  home delivery service is available in most areas.

You can have the best natural spring water in the United States sent right from the source to your home!

Give our delicious spring water a try! We’ve been told once you do - we have a customer for life!