How Water Boosts Immunity

How Water Boosts Immunity

We all know water is important, but do you know just how important? 

This simple drink carries oxygen to your cells, helping your immune system function effectively and enabling other critical body processes. 

It also works to remove waste and toxins, aid in nutrient absorption, lubricate joints and more.

Drinking water helps to improve the overall immunity of your body. Staying hydrated helps your body naturally eliminate the bacteria and toxins that cause infection. 

With the help of water, oxygen and nutrients are distributed throughout the body, and waste material is flushed out from the body.

How Dehydration Affects the Body

Eliminating toxins and waste materials become a difficult task when dehydrated.

Not being able to remove this debris, your body is more susceptible to infection. 

Not staying hydrated can also diminish energy levels, leading to a lack of exercise and a weakened immune system.

When your body is dehydrated, it becomes an optimal breeding ground for unwanted bacteria and viruses.

Water is a smart choice for your immune system, but that doesn’t mean plain water is the only choice you have. 

In fact, there are plenty of small changes you can make to get even more immunity and vitamin benefits, such as spring water, or oxygen water. 

Water Boosting Immune System Properties:

 

  • Washes germs away
  • Removes toxins
  • Flushes waste from body systems
  • Aids in vitamin and nutrient absorption

Each and every system in your body requires water to function appropriately.

Your body makes use of the water present in its tissues, organs and cells to maintain bodily functions and help regulate temperature.

You lose water when you digest food and sweat. When you breathe, you lose nearly 1 cup a day!

With so much loss of water, you cannot overlook the importance of rehydration by drinking fluids that contain water.

Ready to dive deeper? Let’s explore oxygen water.

 Oxygen Water Benefits:

Oxygen helps to increase energy levels, improve mental clarity and concentration, and boost your overall immune system.

Here is when the magic of oxygen and pure silica meet. 

We all know know that hydration is the foundation of health and wellness, but the combination of oxygen and silica create an optimum foundation for immunity, hydration, and overall well-being.

Water is the liquid of life, playing a key role in just about everything your body does, including protecting you from germs, bacteria and more. That’s just one more reason it’s important to stay hydrated.

Everyone should take advantage of this extremely versatile, natural drink to help improve your health and well-being.

If you’re looking for ways to stave off infections and illnesses, the answer may be clear as day! 

Water and your immune system are a match made in heaven. When you stay hydrated by drinking at least the recommended amount of water for your height and weight, you help your body naturally eliminate bacteria and toxins that can cause illness. 

Fluids help flush unwanted substances out of the body before they can do a lot of damage.

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